How to Increase Your Emotional Intelligence | Dr. Marc Brackett

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Yeh video Yale University ke Child Study Center ke professor Dr. Marc Brackett ke saath ek gehri charcha pesh karti hai, jo emotional intelligence (EQ) ko vikasit karne ke tarikon par kendrit hai. Dr. Brackett, jo "Permission to Feel" naamak pustak ke lekhak bhi hain, practical strategies aur insights share karte hain ki kaise log apni bhavnatmak samajh ko behtar bana sakte hain. Video mein samjhaya gaya hai ki apne emotions ko pehchanna, unhe samajhna, aur unhe prabhavshali dhang se vyakt karna kitna mahatvapurn hai. Yah viewers ko apni aur doosron ki bhavnaon ko behtar manage karne mein madad karta hai, jo personal aur professional relationships ko sudharne ke liye avashyak hai. Ismein EQ ko badhane ke liye actionable steps shamil hain.

Watch the original video on YouTube.

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