अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL

अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL

Dr. Bimal Chhajer, in this SAAOL presentation, provides 21 actionable tips designed to help viewers achieve better sleep. The video highlights the critical role of good sleep in maintaining optimal brain function, regulating mood, and ensuring general well-being. It explains that adequate sleep is essential for the brain's rejuvenation process, which in turn impacts physical and mental health. The presented tips are intended to be simple and practical, making them easy for anyone to incorporate into their daily routine to combat sleep issues and enhance their quality of life. Viewers can expect to learn about effective strategies to improve their sleep patterns and wake up feeling more refreshed and energized.

Watch the original video on YouTube.

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